Is stretching good for you?

There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more.
This practice, in combination with the Ganban-Yoku stones will gently elevate your heart rate resulting in increased blood. Expect to experience a state of well-being.


Increases your flexibility

Can calm your mind

 Increases blood flow to your muscles

May decrease your risk of injury

Image by Glenna Haug

Whether you’re new to exercise or a seasoned athlete, you can benefit from a Ganban Deep  stretching.


Instructor - Deenah Baptista

Book your class online 



First time $20 

Use the code "DETOX"

Drop-in $45


Member's Price $20

Zen Self-Care members