How can you boost your energy levels?

Do you often feel tired and wish you could be more energetic and able to take better advantage of your time? This class is for you!

“Where the mind goes the Prana flows.”

You will focus on moving all of the joints of the body through all ranges of motion.

Suffering from joint pain


Limited mobility



Instructor - Deenah Baptista

This would be a wonderful addition to anyone’s self-care plan.

You will leave feeling refreshed, alert, and ready to face the day.

Book your class online 



First time $20 

Use the code "GENKI"

Drop-in $35


Member's Price $20

Zen Self-Care members


Unit3-840 Waverley St, Winnipeg, MB R3T5Z7

© 2016 by Pocca Poca Inc. All Rights Reserved.

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