Meet Deenah
Yoga was first introduced to Deenah in the early 90s. Her growing interest in yoga practice resulted in years of experimenting with different styles including Bikram, Moksha, Vinyasa, Yin, and Ashtanga.
She holds a 500-hour teaching certification in Hatha Yoga and a 300-hour teaching certification in Yoga Therapy.
Additionally, she holds certifications in Yin, Restorative, Kids’ Yoga, and Plyoga. She is a licensed Zumba fitness instructor and is a current member of the Manitoba Fitness Council where she maintains certifications in Group Fitness and Yoga Fitness.
PRICING FOR ALL DEENAH'S CLASSES
Drop-in $45
First time $20 Use the code "YIN"
Member's Price $20 Zen Self-Care members
GANBAN YIN YOGA
This therapeutic class incorporates longer, more mindful holds with an emphasis on the area between the navel and the knees (lower back, hips, and hamstrings.
Benefits of a regular Yin practise can include increased mobility, better sleep, reduced stress, and improved body awareness.
Ganban-Yin Yoga can burn more calories than Power Hot Yoga at the regular hot yoga studio
GENKI SEQUENCE CLASS
Do you often feel tired and wish you could be more energetic and able to take better advantage of your time? This class is for you!
"Where the mind goes the Prana flows."
You will focus on moving all the joints of the body through all ranges of motion.
Genki class is a wonderful addition to anyone's self-care plan. You will leave feeling refreshed, alert, and ready to face the day.
DETOX GANBAN YOGA
Our bodies are equipped with a built-in detox system.
This class is designed to boost circulation supporting the organs in performing their natural detoxification process.
This practice, in combination with the Ganban-Yoku stones will gently elevate your heart rate resulting in increased blood. Expect to experience a state of well-beings.
When Ganban heat penetrates the body, a brief, yet beneficial increase in body temperature occurs, leading to detox at the cellular level.
GANBAN DEEP STRETCHING
There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more
This practice, in combination with the Ganban-yoku stones will gently elevate your heart rate resulting in increased blood. Expect to experience a state of well-beings.
