YOGA ON HOT STONES
(Only at Pocca Poca Spa)
Why Pocca Poca spa's yoga classes are distinct experience from traditional yoga studios?
1. Customized Health Benefits with Specialized Stone Beds
Jade Bed for Relaxation and Sleep:
The jade stone bed is specifically designed to enhance relaxation and promote better sleep quality. It's an ideal choice for those looking to manage stress or insomnia
Maifan Stone Bed for Deep Detox and Pain Relief::
The Maifan stone bed offers deeper detoxification and is particularly effective for pain relief. This makes it a great option for individuals dealing with chronic pain conditions or those seeking a thorough detox
Tourmaline Bed for Energizing and Positivity:
The tourmaline bed is known for its energizing effects and its ability to convert negative energy into positive energy. It's perfect for those looking to boost their mood and energy levels.
2. Limited Capacity for Personal Attention
With only 6 stone beds available, your class offers a semi-private experience, ensuring that each participant receives personalized guidance and attention from the instructor.
YIN YOGA & YOGA NIDRA
(Instructor Amanda Carson)
"Experience the Sacred Trio of Ganban-yoku, Yin Yoga, and Yoga Nidra!"
This Sacred trio treatment is designed to offer a holistic wellness experience. The warmth of the Ganban-yoku prepares the body for the deep stretches of Yin Yoga, and the session culminates in the profound relaxation of Yoga Nidra "Yogic Sleep".
Set in our Japanese spa environment, this class is not just a physical exercise but a journey to inner peace and rejuvenation.
By offering 3 specialized stone beds (Jade, Maifan and Tourmaline), our class allowing participants to choose a bed that aligns with their specific health goals.
Drop-in $55
First time $30
Ganban-yoku Member's Price $30
GANBAN YIN YOGA
(Instructor Deenah)
Benefits of a regular Yin practise can include increased mobility, better sleep, reduced stress, and improved body awareness.
Ganban-Yin Yoga can burn more calories than Power Hot Yoga at the regular hot yoga studio
Drop-in $45
First time $20
Ganban-yoku Member's Price $20
*The first time price is only apply to one of Deenah's classes!
(If you join one of Deenah's classes with $20, you will be paying any other classes with Drop-in fees or get the discount price for joining our membership from second sessions)
GENKI SEQUENCE CLASS
(Instructor Deenah)
Do you often feel tired and wish you could be more energetic and able to take better advantage of your time? This class is for you!
"Where the mind goes the Prana flows."
You will focus on moving all the joints of the body through all ranges of motion.
Genki class is a wonderful addition to anyone's self-care plan. You will leave feeling refreshed, alert, and ready to face the day.
Drop-in $45
First time $20
Ganban-yoku Member's Price $20
*The first time price is only apply to one of Deenah's classes!
(If you join one of Deenah's classes with $20, you will be paying any other classes with Drop-in fees or get the discount price for joining our membership from second sessions)
DETOX GANBAN YOGA
(Instructor Deenah)
Our bodies are equipped with a built-in detox system.
This class is designed to boost circulation supporting the organs in performing their natural detoxification process.
This practice, in combination with the Ganban-Yoku stones will gently elevate your heart rate resulting in increased blood. Expect to experience a state of well-beings.
When Ganban heat penetrates the body, a brief, yet beneficial increase in body temperature occurs, leading to detox at the cellular level.
Drop-in $45
First time $20
Ganban-yoku Member's Price $20
*The first time price is only apply to one of Deenah's classes!
(If you join one of Deenah's classes with $20, you will be paying any other classes with Drop-in fees or get the discount price for joining our membership from second sessions)
GANBAN DEEP STRETCHING
(Instructor Deenah)
There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and more
This practice, in combination with the Ganban-yoku stones will gently elevate your heart rate resulting in increased blood. Expect to experience a state of well-beings.
Drop-in $45
First time $20
Ganban-yoku Member's Price $20
*The first time price is only apply to one of Deenah's classes!
(If you join one of Deenah's classes with $20, you will be paying any other classes with Drop-in fees or get the discount price for joining our membership from second sessions)
