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MIND & BODY

​Visit Pocca Poca on Tuesdays and Sundays for a group class that will leave you feeling refreshed, relaxed, rejuvenated. 

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Breathe

Relax

Meditate

Reflect

Enjoy

Energy Balancing Guided Meditation (with Giovanna)

Join Giovanna, for an immersive meditation experience set in the serene atmosphere of Ganban-yoku. As you lay on smooth, heated stones, the warmth will deeply soothe your body, gently inviting your nervous system to relax. Through a blend of calming breath work and guided meditation, she will lead you on a journey to quiet your mind, find deep inner peace, and reconnect with your intuition.

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There will also be an optional hands-on energy healing, where gentle, intentional touch will help balance your energy, enhancing your relaxation. You can choose to participate in this practice, designed to amplify your sense of connection. 

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Giovanna is an entrepreneur, mother, and coach on a continuous journey of self-realization. For over a decade, she has practiced meditation and learned profound connection techniques, her path being shaped by spiritual teachers and life’s lessons.

This class includes 60 min Ganban-yoku and breathwork + guided meditation

Pricing:

first timer: $45

regular: $65

member $45

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Ganban Breathwork & Guided Meditation 

(with Kathlyn)

This class practices a three-part breath technique. Practitioner will lead the group through a guided meditation, then move into active breathing, finishing with a cool down very similar to a savasana.

Through the use of the breath & energy work, she helps guide and support you back to yourself simply by holding space for you to be witnessed in all that you are. The breath is a beautiful way for you to create a relationship of connection, trust and clarity from within.

This class includes 60 min Ganban-yoku and breathwork + guided meditation

Pricing 

first timer: $40 

regular: $65

member: $40

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Reiki

(with Wanda Biggs)

Wanda has been practicing Reiki for 20 years. She became a Master while developing her own unique practice. She also hold a certificate in Chakra Balancing to further.

The word 'Reiki' is made of two Japanese words - 'Rei' which means "God's Wisdom or Higher Power" and 'ki' which is "life force energy". Reiki, then, means "spiritually-guided life force energy".

The Japanese healing modality, founded by Dr. Mikao Usui, is based on hands-on-healing, meditation, attunements, mindful precepts, and breathe work.

This treatment does not includes Ganban-yoku. It will be done in the regular solo treatment room. We recommend adding Ganban-yoku before your Reiki treatment to get the most benefits from Pocca Poca Spa.

Pricing 

1 hour: $99       

1.5 hours: $155

additional Ganban-yoku 30 min: $38 or I hour: $40

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Energy Healing
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