MIND & BODY
​Visit Pocca Poca on Tuesdays and Sundays for a group class that will leave you feeling refreshed, relaxed, rejuvenated.
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Breathe
Relax
Meditate
Reflect
Enjoy
Energy Balancing Guided Meditation (with Giovanna)
Join Giovanna, for an immersive meditation experience set in the serene atmosphere of Ganban-yoku. As you lay on smooth, heated stones, the warmth will deeply soothe your body, gently inviting your nervous system to relax. Through a blend of calming breath work and guided meditation, she will lead you on a journey to quiet your mind, find deep inner peace, and reconnect with your intuition.
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There will also be an optional hands-on energy healing, where gentle, intentional touch will help balance your energy, enhancing your relaxation. You can choose to participate in this practice, designed to amplify your sense of connection.
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Giovanna is an entrepreneur, mother, and coach on a continuous journey of self-realization. For over a decade, she has practiced meditation and learned profound connection techniques, her path being shaped by spiritual teachers and life’s lessons.
This class includes 60 min Ganban-yoku and breathwork + guided meditation
Pricing:
first timer: $45
regular: $65
member $45
Ganban Breathwork & Guided Meditation
(with Kathlyn)
This class practices a three-part breath technique. Practitioner will lead the group through a guided meditation, then move into active breathing, finishing with a cool down very similar to a savasana.
Through the use of the breath & energy work, she helps guide and support you back to yourself simply by holding space for you to be witnessed in all that you are. The breath is a beautiful way for you to create a relationship of connection, trust and clarity from within.
This class includes 60 min Ganban-yoku and breathwork + guided meditation
Pricing
first timer: $40
regular: $65
member: $40
Reiki
(with Wanda Biggs)
Wanda has been practicing Reiki for 20 years. She became a Master while developing her own unique practice. She also hold a certificate in Chakra Balancing to further.
The word 'Reiki' is made of two Japanese words - 'Rei' which means "God's Wisdom or Higher Power" and 'ki' which is "life force energy". Reiki, then, means "spiritually-guided life force energy".
The Japanese healing modality, founded by Dr. Mikao Usui, is based on hands-on-healing, meditation, attunements, mindful precepts, and breathe work.
This treatment does not includes Ganban-yoku. It will be done in the regular solo treatment room. We recommend adding Ganban-yoku before your Reiki treatment to get the most benefits from Pocca Poca Spa.
Pricing
1 hour: $99
1.5 hours: $155
additional Ganban-yoku 30 min: $38 or I hour: $40
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