MYSTERY TUESDAY

There is always something happening at Pocca Poca on Tuesdays

Ganban Sound Healing 

(with Vivian Morningstar)

Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.

Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.

This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian.

Pricing 

first timer: $40 (Only for June and July)

regular: $65

member: $40

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Ganban Breathwork & Guided Meditation 

(with Caitlin McEachern)

This class practices a three-part breath technique. Caitlin will lead the group through a guided meditation, then move into active breathing, finishing with a cool down very similar to a savasana.

Through the use of the breath & energy work, she helps guide and support you back to yourself simply by holding space for you to be witnessed in all that you are. The breath is a beautiful way for you to create a relationship of connection, trust and clarity from within.

This class includes 60 min Ganban-yoku and breathwork + guided meditation with Caitlin.

Pricing 

first timer: $40 (Only for June and July)

regular: $65

member: $40

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Ganban Group Hypnosis

(with Amanda Carson)

In group hypnosis participants are invited to explore their inner landscape and creative unconscious mind.

Combining the soothing heat of the ganbanyoku (which can assist in moving into a trance like state), with breathwork and imagery, participants will be lead into a meditative state where we will collectively explore themes including relaxation, releasing stress, creating greater balance and inner harmony and more. 

Hypnosis allows participants to work with the unconscious mind which is in charge of 95% of their total brain power. These sessions are mind and body focused.

This class includes 60 min Ganban-yoku and Hypnotherapy with Amanda.

Pricing 

first timer: $40 (Only for June and July)

regular: $65

member: $40

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Reiki

(with Wanda Biggs)

Wanda has been practicing Reiki for 20 years. She became a Master while developing her own unique practice. She also hold a certificate in Chakra Balancing to further.

The word 'Reiki' is made of two Japanese words - 'Rei' which means "God's Wisdom or Higher Power" and 'ki' which is "life force energy". Reiki, then, means "spiritually-guided life force energy".

The Japanese healing modality, founded by Dr. Mikao Usui, is based on hands-on-healing, meditation, attunements, mindful precepts, and breathe work.

This treatment does not includes Ganban-yoku. It will be done in the regular solo treatment room. We recommend adding Ganban-yoku before your Reiki treatment to get the most benefits from Pocca Poca Spa.

Pricing 

1 hour: $89       

1.5 hours: $125

additional Ganban-yoku 30 min: $35

or I hour: $40

Energy Healing

Ganban yoga 

(with Deenah)

This therapeutic class incorporates longer, more mindful holds with an emphasis on the area between the navel and the knees (lower back, hips, and hamstrings.

Benefits of a regular Yin practise can include increased mobility, better sleep, reduced stress, and improved body awareness.

Ganban-Yin Yoga can burn more calories than Power Hot Yoga at the regular hot yoga studio

Yoga Pose