MIND & BODY CLASSES
There is always something happening at Pocca Poca on Tuesdays
Ganban Sound Healing
Everything in the universe resonates at a specific frequency, including our bodies. By applying the sound frequencies created by the crystal bowls, it slows down the brain waves to a deeply restorative state which activates our body’s natural healing system, for deep healing on a cellular, emotional and spiritual level.
Benefits of Ganban Sound Healing include deep relaxation, detoxification, releasing emotional trauma and stuck energy, and relieving stress and anxiety.
This class includes a 60 min Ganban-yoku with a live sound healing bath with Vivian or Brie.
first timer: $45
Ganban Breathwork & Guided Meditation
This class practices a three-part breath technique. Practitioner will lead the group through a guided meditation, then move into active breathing, finishing with a cool down very similar to a savasana.
Through the use of the breath & energy work, she helps guide and support you back to yourself simply by holding space for you to be witnessed in all that you are. The breath is a beautiful way for you to create a relationship of connection, trust and clarity from within.
This class includes 60 min Ganban-yoku and breathwork + guided meditation
first timer: $40
Ganban Yin & Yoga Nidra
(with Amanda Carson)
Combining the soothing heat of the ganbanyoku + Yin yoga and Yoga Nidra.
Begin with Yin yoga to stretch your body on the hot stone with longer and meditative holds. Then move to Yoga nidra. It is a powerful technique for controlling your body's relaxation response.
Yoga nidra can be as restorative as sleep, while you remain fully conscious. Giving your mind and body an extra window of deep relaxation offers powerful benefits!
This class includes 60 min Ganban-yoku and Yin yoga and Yoga Nidra with Amanda.
first timer: $40
(with Wanda Biggs)
Wanda has been practicing Reiki for 20 years. She became a Master while developing her own unique practice. She also hold a certificate in Chakra Balancing to further.
The word 'Reiki' is made of two Japanese words - 'Rei' which means "God's Wisdom or Higher Power" and 'ki' which is "life force energy". Reiki, then, means "spiritually-guided life force energy".
The Japanese healing modality, founded by Dr. Mikao Usui, is based on hands-on-healing, meditation, attunements, mindful precepts, and breathe work.
This treatment does not includes Ganban-yoku. It will be done in the regular solo treatment room. We recommend adding Ganban-yoku before your Reiki treatment to get the most benefits from Pocca Poca Spa.
1 hour: $89
1.5 hours: $125
additional Ganban-yoku 30 min: $35
or I hour: $40
This therapeutic class incorporates longer, more mindful holds with an emphasis on the area between the navel and the knees (lower back, hips, and hamstrings.
Benefits of a regular Yin practise can include increased mobility, better sleep, reduced stress, and improved body awareness.
Ganban-Yin Yoga can burn more calories than Power Hot Yoga at the regular hot yoga studio