FIR released from stones dilates blood vessels and improves circulation of the body. Even the fingers and toes feel warm after the session.
Deep and gentle heat from the stone slowly raises the core temperature. Increased blood flow in the area boost the activities of internal organs. This promotes
better digestion, relieves
constipation and reduces
A single session will be equivalent to 20 min of jogging. It can burn roughly
150 - 200 cal just by lying down.
IMPROVED SLEEP QUALITY
Ganban-yoku helps to improve the quality of sleep by equally engaging sympathetic and parasympathetic nervous system. Some find it easier to fall asleep up to 5-7days after the session.
The treatment produces high-quality odorless sweat that can be patted dry. It mixes well with sebum secreted during the treatment and creates a natural lotion that keeps the skin moisturized and helps it glow.
Ganban-yoku tunes the autonomic nervous system to help reduce stress, anxiety and mood swings. It also creates great environment to meditate.
EASE JOINT PAIN
FIR warmth reaches deep into the joints to help reduce pain in the area. It provides more blood and oxygen in the problem area to help with the recovery process.
Sweating from Ganban-yoku helps to eliminate years of accumulated harmful metals that are trapped in fat cells inside the body. This cleanses the toxins out of the body.
Prolonged regular treatment keeps skin smooth and healthy. It also helps to maintain the proper skin cell turnover cycle.