How many CALORIES do I burn with
Although many people aren’t big fans of exercising, including myself, we all understand that exercise is crucial for our well being....
NON GANBAN-YOKU EXERCISE 1 HOUR
Burned 247 cal
HOT POWER YOGA
(Another Hot yoga studio)
Lot's of actions
Burned 326 cal
POCCA POCA GANBAN-YOKU 1 HOUR
Burned 304 cal
Ganban Yin Yoga
Burned 391 cal
GANBAN-YOKU + MASSAGE THERAPY
The best Zen 2 hours or more for your life
When was the last time you did something for yourself?
This experience is not just pampering you, it is more about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself, in a holistic way.
*Ganban-yoku session does not include any massages. Any additional massage services, please see the Package or Ganban-yoku + *
Magical Therapeutic Stones
The secret of the treatment is in the stones. We specially imported stones that naturally emit Far-Infrared rays (FIR) and negative ions...
FIR gently and evenly warms the innermost part of the body.
When the body temperature rises in this manner, it creates an environment to help balance out the nervous system and hormones.
It also helps to Good night sleep, detox the body, reduce joint pain, burn calories, muscle stiffness, boost natural immune systems and improve overall bodily function.
Every stone releases FIR that has different and unique characteristics.
OUR MAIN GANBAN-YOKU ROOM
Pain, Detoxification, Stress
Fatigue, Meditation, Depression
Relaxation, Sleep, Anxiety
PREMIUM GANBAN PRIVATE ROOM
Pain, Detoxification, Stress, Sleep, Anxiety,
Fatigue, Meditation, Anti-aging
FIR released from stones dilates blood vessels and improves circulation of the body. Even the fingers and toes feel warm after the session.
A single session will be equivalent to 20 min of jogging. It can burn roughly
200 cal just by lying down.
Deep and gentle heat from the stone slowly raises the core temperature. This promotes better digestion, relieves constipation and reduces stomach pain.
The treatment produces high-quality odorless sweat that can be patted dry. It mixes well with sebum secreted during the treatment and creates a natural lotion that keeps the skin moisturized and helps it glow.
IMPROVED SLEEP QUALITY
Ganban-yoku helps to improve the quality of sleep by equally engaging sympathetic and parasympathetic nervous system. Some find it easier to fall asleep up to 5-7days after the session.
Ganban-yoku tunes the nervous system to help reduce stress, anxiety and mood swings. Ganban-yoku rooms are also great place to meditate. Allowing one to go deeper into meditative state easier.
EASE JOINT PAIN
FIR warmth reaches deep into the joints to help reduce pain in the area. It provides more blood and oxygen in the problem area to help with the recovery process.
Increased blood flow by the deep and gentle heat boost the activities of internal organs such as liver and kidney. This enhances the body's natural ability to getting rid of excess waste, balancing electrolytes, and creating hormones.
Prolonged regular treatment keeps skin smooth and healthy. It also helps to maintain the proper skin cell turnover cycle.
We are here to help you...
Develop a healthy body and positive mindset that gives you peace of mind and confidence to pursue your biggest goals
Create self-care practices that help you take care of yourself to reduce burnout, stress, and overwhelms
being kind to yourself and appreciate your health
This was our first visit here. My boyfriend was skeptical at first but after the Detox treatment, He felt relaxed + calm and refreshed. We both enjoyed the Shiatsu massage, she worked on pressure points. After the Ganban-yoku our skin felt soft. This was a total relaxation experience! A perfect way to de-stress!
ET + Me
I had just taught an hour 1/2 of Zumba which resulted in some pretty stressed joints & muscles. The Gabnan-yoku was the perfect way to wind down and relax. My aches are gone. This is my 3rd visit here and always such a pleasure and a lovely reminder of my many spa/hot spring visits while living in Japan. Thank you
These past few weeks have been very difficult for me. The exceptional service, interest in my well-being, and knowledge have granted me a safe place to allow new changes to be welcomed, and to release a past that no longer serves me. I believe attending Ganbn-yoku here for the week has aided in changing my path for the better. This is a very special place. I am forever grateful for its magic.
Please see the redirection below for the fastest route.
GET IN TOUCH
3-840 Waverley Street
Winnipeg, MB, Canada
Mon 11:00am- 8:00pm
Tue closed (Class only)
Wed - Fri 11:00am- 8:00pm
Sat 11:00am- 8:00pm
Sun 12:00pm- 6:00pm
*Holiday Hours may differ*