Fall into a Zen unlike anything you've ever experienced
Pocca Poca's Favourite Bundle
Ultimate Japanese Detox Package (120min)
-60 min Ganban-yoku thermal therapy
+25 min Ganban Buddha Head or Foot Detox massage
-60 min Japanese Shiatsu massage
Price for one person
Price for two people in
our Private Suite
*This package cannot be claimed under insurance*
We're here to help you...
Develop a healthy body and positive mindset that gives you peace of mind and confidence to pursue your biggest goals
Create self-care practices that help you take care of yourself to reduce burnout, stress, and feeling overwhelmed
Be kind to yourself and appreciate your health
How many calories do I burn with Ganban-yoku?
These records show that the Ganban's mineral energy heat is truly helping to burn calories while you are relaxing and lying down comfortably.
Recent client's experience with their
apple watch with Ganban-yoku
30's Female - Burned 615 cal in 75 min
40's Female - Burned 410 cal in 60 min
40's Male - Burned 520 cal in 60 min
50's Female - Burned 530 cal in 90 min
Burned 247 calories
HOT POWER YOGA
(in hot yoga studio)
Burned 326 calories
POCCA POCA GANBAN-YOKU
Only lying down
Burned 304 calories
GANBAN YIN YOGA
Gentle bedtime Yoga
Burned 391 calories
GANBAN-YOKU + MASSAGE THERAPY
Invest in your health, today and reap the benefits immediately
When was the last time you treated yourself kindly?
This experience is about honouring your body, mind and spirit, understanding its limits, and being able to take care of every part of yourself in a holistic way.
*A standard Ganban-yoku session does not include any massages. For any additional massage services, please see the Package or Ganban-yoku + *
The secret of the treatment is in the stones. We specially imported stones that naturally emit Far-Infrared rays (FIR) and negative ions.
FIR gently and evenly warms the innermost part of the body.
When the body temperature rises in this manner, it creates an environment to help balance out the nervous system and hormones.
It also helps for a good night's sleep, detoxing the body, reducing joint pain, burning calories, muscle stiffness, boosting natural immune systems and improving overall bodily function.
CHOOSE YOUR SELF-CARE STONE
Every stone releases Far Infrared Rays (FIR) that have different and unique characteristics.
MAIN GANBAN-YOKU ROOM
(Communal 6 people max)
Pain, Detoxification, Stress
Fatigue, Meditation, Depression
Relaxation, Sleep, Anxiety
PREMIUM GANBAN PRIVATE ROOM
(Private suite for 2 people)
Pain, Detoxification, Stress, Sleep, Anxiety,
Fatigue, Meditation, Anti-aging
FIR released from stones dilates blood vessels and improves circulation of the body. Even the fingers and toes feel warm after the session.
Deep and gentle heat from the stone slowly raises the core temperature. This promotes better digestion, relieves constipation, and reduces bloating.
IMPROVED SLEEP QUALITY
Ganban-yoku helps to improve the quality of sleep by equally engaging the sympathetic and parasympathetic nervous systems. Some find it easier to fall asleep up to 5-7 days after a session.
A single session will be equivalent to 20 min of jogging. It's been shown to burn between
200-600 calories just by lying down.
The treatment produces high-quality odourless sweat that can be patted dry. It mixes well with sebum secreted during the treatment and creates a natural lotion that keeps the skin moisturized and helps it glow.
Ganban-yoku tunes the nervous system to help reduce stress, anxiety and mood swings. Ganban-yoku rooms are also great place to meditate, allowing one to go deeper into a meditative state with ease.
EASE JOINT PAIN
FIR warmth reaches deep into the joints to help reduce pain in the area. It provides more blood and oxygen in the problem area to help with the recovery process.
Increased blood flow by the deep and gentle heat boosts the activities of internal organs such as the liver and kidney. This enhances the body's natural ability to getting rid of excess waste, balancing electrolytes, and creating hormones.
Prolonged regular treatment keeps skin smooth and healthy. It also helps to maintain the proper skin cell turnover cycle.
Read real reviews
from our clients
This is one of the best experiences I have ever had. My husband and I have done the private room Ganban Yoku several times with the added on head and foot massage. You feel incredibly relaxed and refreshed afterwards. It’s a great place to give a gift certificate for as well.
We had a wonderful experience at Pocca Poca spa. The ambience is very nice, clean and quiet. Staff are very friendly and informative about what they offer. The Ganban-yoku is another level of relaxation and detoxification. The jade heat stone helps with my digestion and improves my sleep too. And my massage therapist did a great job and she was nice. Highly recommend to everyone who wants to experience another level of spa with a lot of health benefits. Definitely coming back.
These past few weeks have been very difficult for me. The exceptional service, interest in my well-being, and knowledge have granted me a safe place to allow new changes to be welcomed, and to release a past that no longer serves me. I believe attending Ganban-yoku here for the week has aided in changing my path for the better. This is a very special place. I am forever grateful for its magic.
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GET IN TOUCH
3-840 Waverley Street
Winnipeg, MB, Canada
Mon 10:00 am - 8:00 pm
Tue 12:00 pm - 6:00 pm
Wed - Sat 10:00 am - 8:00 pm
Sun 12:00 pm - 6:00 pm
*Holiday hours may differ*