Fall into zen you have
never experienced before
We are here to help you...
Develop a healthy body and positive mindset that gives you peace of mind and confidence to pursue your biggest goals
Create self-care practices that help you take care of yourself to reduce burnout, stress, and overwhelms
Be kind to yourself and appreciate your health
How many calories do I burn with Ganban-yoku?
These records show that the Ganban's mineral energy heat is truly helping to burn calories while you are relaxing and lying down comfortably.
Recent client's experience with their
apple watch with Ganban-yoku
30's Female - Burned 615 cal in 75 min
40's Female - Burned 410 cal in 60 min
40's Male - Burned 520 cal in 60 min
50's Female - Burned 530 cal in 90 min
NON GANBAN-YOKU EXERCISE
(1 HOUR)
OUTDOOR WALK
4 km
Burned 247 cal
HOT POWER YOGA
(Hot Yoga studio)
Burned 326 cal
POCCA POCA GANBAN-YOKU
(1 HOUR)
Ganban-Yoku
Doing nothing but laying
Burned 304 cal
Ganban Yin Yoga
Gentle bedtime Yoga
Burned 391 cal
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GANBAN-YOKU + MASSAGE THERAPY
Invest in your health now and reap the benefits immediately
When was the last time you did something good for yourself?
This experience is not just about pampering yourself, it is more about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself in a holistic way.
*A standard Ganban-yoku session does not include any massages. For any additional massage services, please see the Package or Ganban-yoku + *
Therapeutic Stones
The secret of the treatment is in the stones. We specially imported stones that naturally emit Far-Infrared rays (FIR) and negative ions.
FIR gently and evenly warms the innermost part of the body.
When the body temperature rises in this manner, it creates an environment to help balance out the nervous system and hormones.
It also helps for a good night's sleep, detoxing the body, reducing joint pain, burning calories, muscle stiffness, boosting natural immune systems and improving overall bodily function.
THE STONES
CHOOSE YOUR SELF-CARE STONE
Every stone releases FIR that has different and unique characteristics.
MAIN GANBAN-YOKU ROOM
(Communal 6 people max)
MAIFAN
TOURMALINE
JADE STONE
Recommended for;
Pain, Detoxification, Stress
Recommended for;
Fatigue, Meditation, Depression
Recommended for;
Relaxation, Sleep, Anxiety
PREMIUM GANBAN PRIVATE ROOM
(Private suite for 2 people)
TENSYO STONE
Amazing for;
Pain, Detoxification, Stress, Sleep, Anxiety,
Fatigue, Meditation, Anti-aging
BENEFITS
IMPROVES CIRCULATION
FIR released from stones dilates blood vessels and improves circulation of the body. Even the fingers and toes feel warm after the session.
DIGESTION
Deep and gentle heat from the stone slowly raises the core temperature. This promotes better digestion, relieves constipation, and reduces stomach pain.
Z
Z
Z
IMPROVED SLEEP QUALITY
Ganban-yoku helps to improve the quality of sleep by equally engaging the sympathetic and parasympathetic nervous systems. Some find it easier to fall asleep up to 5-7 days after a session.
WEIGHT-LOSS
A single session will be equivalent to 20 min of jogging. It's been shown to burn between
200-600 calories just by lying down.
Beautification
The treatment produces high-quality odourless sweat that can be patted dry. It mixes well with sebum secreted during the treatment and creates a natural lotion that keeps the skin moisturized and helps it glow.
MEDITATION &
ANTIDEPRESSENT
Ganban-yoku tunes the nervous system to help reduce stress, anxiety and mood swings. Ganban-yoku rooms are also great place to meditate, allowing one to go deeper into a meditative state with ease.
EASE JOINT PAIN
FIR warmth reaches deep into the joints to help reduce pain in the area. It provides more blood and oxygen in the problem area to help with the recovery process.
DETOX
Increased blood flow by the deep and gentle heat boosts the activities of internal organs such as the liver and kidney. This enhances the body's natural ability to getting rid of excess waste, balancing electrolytes, and creating hormones.
ANTI-AGING
Prolonged regular treatment keeps skin smooth and healthy. It also helps to maintain the proper skin cell turnover cycle.
Comments from our clients
This was our first visit here. My boyfriend was skeptical at first but after the Detox treatment, He felt relaxed + calm and refreshed. We both enjoyed the Shiatsu massage, she worked on pressure points. After the Ganban-yoku our skin felt soft. This was a total relaxation experience! A perfect way to de-stress!
ET + Me
I had just taught an hour 1/2 of Zumba which resulted in some pretty stressed joints & muscles. The Ganban-yoku was the perfect way to wind down and relax. My aches are gone. This is my 3rd visit here and always such a pleasure and a lovely reminder of my many spa/hot spring visits while living in Japan. Thank you.
Tracey
These past few weeks have been very difficult for me. The exceptional service, interest in my well-being, and knowledge have granted me a safe place to allow new changes to be welcomed, and to release a past that no longer serves me. I believe attending Ganban-yoku here for the week has aided in changing my path for the better. This is a very special place. I am forever grateful for its magic.
Brandy
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GET IN TOUCH
3-840 Waverley Street
Winnipeg, MB, Canada
R3T 5Z7
Hours:
Mon 10:00am- 8:00pm
Tue closed (Class only)
Wed - Sat 10:00am- 8:00pm
Sun 12:00pm- 6:00pm
(204)-488-1314
*Holiday Hours may differ*