Get a good night sleep and Boost your immunity for this Holiday Season.  

Ultimate Japanese Detox Package (120min)

Pocca Poca's  Game-Changing, Self-Care Retreat 

includes:
-60min Ganbanyoku
-60 Japanese Shiatsu massage 
+25 min Ganban Buddha Head or Foot Detox massage

 

$179

Price for one person

$388

Price for 2 people in a Private suite

*This package cannot be claimed under insurance*

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We are here to help you...

Develop a healthy body and positive mindset that gives you peace of mind and confidence to pursue your biggest goals


Create self-care practices that help you take care of yourself to reduce burnout, stress, and overwhelms


be kind to yourself and appreciate your health

WHAT IS GANBAN-YOKU

Ganbanyoku Room, stone therapy, heating room, far infrared rays, infrared sauna, Winnipeg, Pocca Poca Spa, joint pain,

Ganban-yoku is an ancient practice to heal you from modern stress and pain. Take your inner peace and power back.

​Your choice of『SELF-CARE』
NOW, will reflect in 2 years

 

How many CALORIES do I burn with 
Ganban-yoku?

These records show that the Ganban's mineral energy heat is truly helping to burn calories while you are relaxing and lying down comfortably.

Recent client experience with their apple watch.

40's Female -     Burned 410 cal in 60 min

50's Female -     Burned 530 cal in 90 min 

NON GANBAN-YOKU EXERCISE 1 HOUR

OUTDOOR WALK

 4 km

Burned 247 cal

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HOT POWER YOGA

(Another Hot Yoga studio)

Lots of action

Burned 326 cal

POCCA POCA GANBAN-YOKU 1 HOUR

Ganban-Yoku 

Doing nothing but laying

Burned  304 cal

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Ganban Yin Yoga 

Gentle bedtime Yoga

Burned  391 cal

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Do you wish to create a life you love?

If you are looking for deep relaxation, better health, and to become a happier person, this could be the answer for you...

Transformation

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GANBAN-YOKU + MASSAGE THERAPY

Masssage, Stone Therapy, Infrared rays, relaxing, alone time, me day,

Invest in your health now and reap the benefits immediately

When was the last time you did something good for yourself?

This experience is not just about pampering yourself, it is more about respecting your mind and body, understanding its limits, and being able to take care of every part of yourself in a holistic way. 

*A standard Ganban-yoku session does not include any massages. For any additional massage services, please see the Package or Ganban-yoku + *

Therapeutic Stones 

The secret of the treatment is in the stones. We specially imported stones that naturally emit Far-Infrared rays (FIR) and negative ions.

FIR gently and evenly warms the innermost part of the body.

When the body temperature rises in this manner, it creates an environment to help balance out the nervous system and hormones.

It also helps for a good night's sleep, detoxing the body, reducing joint pain, burning calories, muscle stiffness, boosting natural immune systems and improving overall bodily function.

THE STONES

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CHOOSE YOUR『SELF-CARE』STONE

Every stone releases FIR that has different and unique characteristics. 

OUR MAIN GANBAN-YOKU ROOM

Maifa Ston, arthritis, fibromyalgia
Tourmline, Electric charge, trigger point
Jade stoe, Healig, ancient healing

MAIFAN

TOURMALINE

JADE STONE

Recommended for;

Pain, Detoxification, Stress

 Recommended for;

Fatigue, Meditation, Depression

Recommended for;

Relaxation, Sleep, Anxiety

PREMIUM GANBAN PRIVATE ROOM

Volcanic Stone, Far infrared ray, Healing Stone

TENSYO STONE

Amazing for;

Pain, Detoxification, Stress, Sleep, Anxiety,

Fatigue, Meditation, Anti-aging

BENEFITS 

Circulation

IMPROVES CIRCULATION

FIR released from stones dilates blood vessels and improves circulation of the body. Even the fingers and toes feel warm after the session.

Digetston, constipation, Chron's

DIGESTION

Deep and gentle heat from the stone slowly raises the core temperature. This promotes better digestion, relieves constipation, and reduces stomach pain.

Z

Z

Z

IMPROVED SLEEP QUALITY

Ganban-yoku helps to improve the quality of sleep by equally engaging the sympathetic and parasympathetic nervous systems. Some find it easier to fall asleep up to 5-7 days after a session.

Weight Loss

WEIGHT-LOSS

A single session will be equivalent to 20 min of jogging. It's been shown to burn between

200-600 calories just by lying down. 

Silky skin, smooth skin,

Beautification

The treatment produces high-quality odourless sweat that can be patted dry. It mixes well with sebum secreted during the treatment and creates a natural lotion that keeps the skin moisturized and helps it glow.

meditation, zen, insomnia

MEDITATION &

ANTIDEPRESSENT

Ganban-yoku tunes the nervous system to help reduce stress, anxiety and mood swings. Ganban-yoku rooms are also great place to meditate, allowing one to go deeper into a meditative state with ease.

Joint Pain, arthritic, fibromyalgia

EASE JOINT PAIN 

FIR warmth reaches deep into the joints to help reduce pain in the area. It provides more blood and oxygen in the problem area to help with the recovery process.

constipation, deotx, clense

DETOX

 Increased blood flow by the deep and gentle heat boosts the activities of internal organs such as the liver and kidney. This enhances the body's natural ability to getting rid of excess waste, balancing electrolytes, and creating hormones.

anti-again, stress, aging

ANTI-AGING

Prolonged regular treatment keeps skin smooth and healthy. It also helps to maintain the proper skin cell turnover cycle. 

Yoga at Home

Comments from our clients

This was our first visit here. My boyfriend was skeptical at first but after the Detox treatment, He felt relaxed + calm and refreshed. We both enjoyed the Shiatsu massage, she worked on pressure points. After the Ganban-yoku our skin felt soft. This was a total relaxation experience! A perfect way to de-stress!

ET + Me

I had just taught an hour 1/2 of Zumba which resulted in some pretty stressed joints & muscles. The Ganban-yoku was the perfect way to wind down and relax. My aches are gone. This is my 3rd visit here and always such a pleasure and a lovely reminder of my many spa/hot spring visits while living in Japan. Thank you.

Tracey 

These past few weeks have been very difficult for me. The exceptional service, interest in my well-being, and knowledge have granted me a safe place to allow new changes to be welcomed, and to release a past that no longer serves me. I believe attending Ganban-yoku here for the week has aided in changing my path for the better. This is a very special place. I am forever grateful for its magic. 

Brandy

 

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Pocca Poca

GET IN TOUCH

3-840 Waverley Street

Winnipeg, MB, Canada

R3T 5Z7

Hours:

        Mon 10:00am- 8:00pm

Tue closed (Class only)

Wed - Fri  10:00am- 8:00pm

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Sat 10:00am- 8:00pm

Phone Number 

(204)-488-1314

Sun 12:00pm- 6:00pm

*Holiday Hours may differ*